WebJan 25, 2024 · Lean over a sink and tilt your head sideways with your forehead and chin level (to avoid liquid flowing into your mouth). While breathing through your mouth, insert the spout of the neti pot into ... WebApr 5, 2024 · Medically reviewed by Brian H. Wetchler, DO. A stuffy nose at night can be caused by many different things, including a respiratory infection, allergies, asthma, sleep apnea, nasal polyps, dry air, and even your sleep posture. In some cases, the cause may be unknown. Nighttime congestion often involves a combination of environmental triggers ...
Head Congestion: Causes, Symptoms, & Home Remedies …
WebMay 19, 2024 · Use over-the-counter medication. Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. There are also expectorants like guaifenesin (like Mucinex®) that help ... WebTake a hot shower and breathe in the steam to ease congestion. Try an over-the-counter pain reliever like ibuprofen or acetaminophen to ease body aches and reduce fever. Use saline drops or nasal ... imperial down one piece
Stuffy nose and headache: Causes, treatment, and prevention
WebDec 9, 2024 · A head cold occurs when a viral infection causes symptoms primarily in the head, such as a stuffy nose or a headache. If fluid builds up in the sinuses, hollow spaces around the nose, bacteria can ... WebMar 29, 2024 · Here are things you can do to relieve sinus congestion and related ear congestion: Take a nasal decongestant. Blow your nose gently. Use a nasal rinse or nasal irrigation system. Use a humidifier ... WebMar 10, 2024 · Try using the oils in a diffuser or mixing them in a carrier oil coconut oil and rubbing the mixture on your neck and chest. Experts do not recommend applying the oils directly to the nose ... imperial double stack convection oven