WebApr 19, 2010 · I realize that the hip sled, leg extension, hack slide, smith machine, and various leg curl and calf raise machines are an important component to plenty of bodybuilders' lower body workouts, but I was unable to test them for the time being. ... 180 lb Single Leg RDL: 31.5 63.2: 56.4 83.6: 31.0 85.4: 71.4 150.0: 225 lb Good Morning: 30.7 … WebThe Romanian deadlift (or RDL) is a classic barbell exercise for strengthening your posterior chain muscles, such as your glutes, hamstrings, ... Smith-Machine Romanian Deadlift. By doing the Romanian deadlift in the smith-machine, you add stability to the exercise, and can focus on working your muscles instead of keeping the balance. ...
How to Do Romanian Deadlift: Muscles Worked & Proper Form
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WebEstablished in 1989. In 1989 business was purchased by Ronald & Dena Larson "RDL Machine" previous to that it was known as Hazelton Machine. Location & Hours 680 N 13th Ave Walla Walla, WA 99362 Get directions Edit business info Amenities and More Accepts Credit Cards Request Information WebRDL Machine is an industry leading manufacturer, producing top-of-the-line products. By keeping a pulse on upcoming trends, we’ve gained a competitive edge that has made us … WebApr 8, 2015 · Smith machine Romanian deadlifts specifically target your lower back muscles. They are a vital variation in your quest for a stronger lower back and also help to enhance the visual appearance of a muscular core. A defined lower back is also vital to achieving the much coveted “V-taper” look. derive merge sort time complexity